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Art Therapy for Every Day

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Availability:	In Stock
Author:	Nadia Fernanda Paredes Guapo
Publisher:	Dorling Kindersley
Series:	Self-Help
ISBN:	9780241785126
Pages:	240
Cover:	Paperback
Weight:	1.00kg
Dimensions:	22cm X 17cm X 2cm
Language	English

1,200.00 грн

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Art is powerful medicine.

By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better , process your emotions and experiences , and navigate life's many challenges .

In this essential resource, expert art therapist and mindfulness specialist , Nadia Paredes, shares 365 simple, transformative exercises ' based on proven techniques and backed by psychology ' to reconnect with yourself , ease anxiety , and feel calmer and more grounded in just a few minutes a day.

- Soothe your nervous system

- Let go of difficult emotions

- Build confidence and resilience

- Empower yourself, heal, and grow

- Embrace the future with hope

You don't need to have any artistic skills or specialist equipment ' just a willingness to connect with your creative side and bring forth what's already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.


Language	English

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Art Therapy for Every Day

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