High Grade Living . A guide to creativity, clarity and mindfulness

High Grade Living . A guide to creativity, clarity and mindfulness

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Availability:	Out Of Stock
Author:	Jacqui Lewis , Arran Russell
Publisher:	Thames and Hudson
ISBN:	9781760760342
Pages:	208
Illustrations:	158
Cover:	Hardcover
Weight:	1.00kg
Dimensions:	27cm X 21cm X 3cm
Language	English

1,260.00 грн

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In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book is a guide to stripping away artifice in your life to discover your 'broad place', where you come into contact with your higher self as a creative and conscious human.

High-Grade Living demonstrates how a strong foundation of meditation can benefit all areas of your life, from the home to relationships, creativity and happiness. The book examines how to audit, edit and refine your home through considered exercises on assessing excess and determining how well your possessions reflect who you are. Other prompts will help your creativity flow and establish how your words and actions embody who you want to be.

Author Jacqui Lewis is a long-time practitioner of Integrated Meditation and founder of multiple businesses who has lived life at the extremes of stress and anxiety, and now teaches others the grounded, innovative and resilient approach that brought her back to herself.


Language	English

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High Grade Living . A guide to creativity, clarity and mindfulness

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